Hello friends. Do you admire the pictures of beautiful, shapely and slender young people? Imagine how much effort and energy they put into losing those extra pounds and looking great. Most importantly, these veiled beauties had great motivation to lose weight and be in amazing physical shape.
I will share with you a few motivational secrets that will change your life forever and you no longer want to go back to your old habits.
How do you find motivation?
Do you remember what modern diets you know? Now answer honestly - are they motivated? Quite the opposite. Of course, proper nutrition and exercise programs will have a great impact on the appearance of the body.
But a fragile, delicate girl always needs a special motivation, it makes sense to work hard for it. Let's think together about how to find an additional source of encouragement.
New clothes (or jeans, suit)
For a long time you wanted to buy this dress from the shop window, but a few sizes are small? It's time to bargain. Imagine hanging up your clothes in a prominent place and going home: "I will do anything to look amazing in this light and hospitable outfit. I am strong and I will definitely lose weight. Can anyone stop me? I don't think so. "
Do your eyes light up after such words and a wild passion to change your life for the better? This method has helped some friends lose weight. But this motivation did not work for me. New expensive jeans are still waiting on the wings and my sister is trying to pick them up; ).
Bahis
Argue with your best friend or mother, you can get money or a valuable gift. Tell your loved one that you will look irresistible in 3 months.
If you hear a light laugh or see a confused look, this is a great opportunity to solve the problem and prove what you are really capable of. The main thing is that this is the opinion of an influential person for you.
The star of the beach
Have you long wanted to go to the sea and have fun in the hot sand, but because of your figure, you constantly postponed your trip? You do not have to buy expensive tickets to Thailand or Bali. Book a sea ticket to a nearby place and go there for six months. After 6 months, you will realize that you will see yourself in the scorching sun, sunbathe and jump into the hot water.
I'm sure it will be a great motivation to pull your figure and smile sincerely. As a bonus on arrival, you can order a professional photo shoot.
Now let's talk about the most important areas of life.
Health comes first
Remember the famous proverb - "A healthy mind - a healthy body"? Health is very important for girls, because they are expectant mothers! It's hard to enjoy life when your head hurts constantly and your joints ache. One should always think about health, because this is our small laboratory of happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on indefinitely, but I suggest focusing on the positive. I agree that health is a good motivation, you can and should try for it. It's great to meet you with a smile every morning!
How important is appearance to an employer?
If you have a good position in a well-known organization, it is very good. However, when a young girl is in the process of looking for a job, appearance plays an important role. When people see a complete person, they form associations that they cannot control and organize themselves on a psychological level.
The employer thinks about the following picture in his head: "If a person can not look after himself, then how can he be a skilled worker"? Don't want a prestigious job with career opportunities?
Imagine being offered a job abroad - for example, in London or Rome. Do you want to have a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The key is to start with yourself.
Happiness in private life
You have long wanted to meet a handsome man to meet and have a good time, but you are ashamed? This is often due to self-doubt or being overweight.
A man who sees his plump daughter on a subconscious level thinks that his life is bad. Appetite increases during depression. Why does a young man need a soul mate who is depressed forever? Set a goal for yourself - to lose weight, to get your body in good shape, in general, do everything so that jealous people open their mouths in surprise.
Other motivators
It is advisable to have several motivators at the same time. This is where the rule applies: the better the better. These can be:
Pictures for motivation to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? It means you are not hungry. " This funny phrase has a great meaning. You can put this picture on your desktop, hang it on the bed, add it to the refrigerator. The main thing is that you can find it easily and simply with your eyes.
A friend opened an album on a social network where she added pictures that encouraged her to be slim. In addition, the motivation is very bad, apparently, the carrot method did not work with it.
Movies
Psychologists say that many of the desires of girls occur when looking at something for a long time. Consider any fashion and beauty movie. They focus on aesthetics, beautiful images and rich life.
How do you feel when you see all this beauty? No doubt you want to immerse yourself in this endless world of fashion and forget yourself in a sweet dream. You will never see many fat ladies in movies like this. Make sure you watch motivational movies.
Cover the girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say that they are very popular in Hollywood and all over the world. Want to have the same body proportions? Create your reference number.
Put the photo on your desktop, cover it with pictures from all sides. You should always think about pursuing a beautiful and slim body!
Find inspiration
On the Internet you can often find stories of girls making "sweet candy" from their bodies. As a rule, beauties talked about their motivations in their memories and what they had to go to get a cool result.
If possible, talk to these people in person! Who knows, maybe in a few years you will share your incredible story of transforming from an already full hippo to a delicate flamingo.
"Before and after" pictures
Take a picture every week to see continuous progress. You should only take pictures in one situation and preferably under the same lighting. Think about how you will compare your past photos and see the result on your face! Motivation increases when you have a picture of development in front of your eyes. So go for it!
As the saying goes, "Start with a morning workout, not a new exercise Monday. " Let’s talk about sports.
Get rid of old habits! I want to start a new life!
So, if you are seriously determined to lose weight, get rid of old habits, then what should you do? That's right, get the useful ones. Start playing sports!
There are many training programs, but we are primarily interested in cardio education. With their help, you can adjust your body as soon as possible. And all this can be done at home.
Here, everything is simple: you need to determine the pulse value according to the formula that fat burns faster during exercise.
Heart rate calculation for fat burning zone:
220 - age = A
Alt limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Enter the formula for the values 35 years:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Total for an older woman35 yearsYou need to keep a pulse in the corridor to burn fat during heartburn120. 25-157. 25beats per minute. And the training time should be at least 40 minutes. I recommend gradually reducing the pace 10 minutes before the end of the workout so that the pulse slowly returns to normal.
In fitness centers, each cardio machine has a pulse function, or use a wrist to exercise at home. Additionally, you can count using a fitness braceletsteps taken. . . For example, I walked a little over 20, 000 yesterday.
Fitness instructors today offer a variety of programs. Choose the one you really like.
Let's just agree that you will enjoy sports. Training should inspire you. A healthy lifestyle is a reliable and loyal friend that will take you on a long and happy journey.
How to overcome laziness?
We all like to say often, "Yes, I'll do it tomorrow. "A perfect phrase, but it actually sounds completely different: "I'm too lazy to do that today. "
Motivation may seem like progress, but laziness sooner or later begins to remind itself. How to deal with this insidious monster? Try to set for yourself the time it takes to reach certain parameters.
Just evaluate your skills carefully. Everyone loves fairy tales, but losing more than 30 kg in 2 days will not work. Some useful methods:
- Keep a meal diary. Write down your daily diet in detail. Have you eaten a cake, muffin or cake? Also write about this error. Have you set a new 1K mile record? Don't forget to tell us about it! Are the form settings small? Write, shout with joy! So you will see constant speakers. Positive results will be an additional incentive and laziness is eliminated.
- Reward yourself. For example, if you reach your goal after a certain period of time, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop talking to him as soon as possible.
More useful tips
You should always keep a picture in your head - why and why do you lose weight? If you draw a black space in your imagination, there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualizing your dreams is one of the most important factors! That is, you have found motivation, you have developed good habits, you have got rid of laziness, what recommendations still exist? More useful tips:
Create an activity for each day
The dream of a delicious snack? Get rid of this bad idea immediately. Create an activity you do every day. For example, start learning English. Think about how you will gain a slim figure in a few months, as well as how you will squeeze your tongue.
In addition, you must learn English every day. You won't have much time to eat a candy or snack at a bar.
I would like to be like you
Do you have any beautiful girlfriends? Register with them in the pool or sauna. You don't want to have the same number with them, and maybe it's better? The desire to look better than others will drive you. This is very important for a girl.
Measurements every week
Remove a measuring tape regularly to monitor the dynamics of volumes. You should not do this every day as the changes will be small. But when you compare the two results in a seven-day period, you will no doubt be pleasantly surprised. You will be more motivated to work on yourself.
Look from the outside
Ask your friend to film you while dancing or playing sports. When you look in the mirror, it distorts the image and does not give objective information about the beauty of the figure.
These helpful tips are an excellent additional motivation for those who already have the above. Try to apply something and the result will not wait long.
My dear! We have studied in detail a very important and vital issue that concerns all the beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things, and applied the experience you gained in practice with fire in your eyes.
NothingDon't be afraid, do not listen to anyone from the outside. Just believe in the call of your heart and you will definitely get incredible results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What a beautiful figure, what a poem, what a wonderful beauty it breathes! "
I'm sure every girl wants the same definitions as her figure.